According to the Massachusetts Male Aging Study (1), around 52% of American men are affected by erectile dysfunction.
If you are one of those men, erectile dysfunction can be a real bummer. But if you don’t want to use medication, using essential oils for erectile dysfunction can be used as an alternative.
Essential oils are compounds extracted from plants. These oils have the plant’s aroma or flavor, which makes them unique and appealing to the public. Essential oils are extracted by distillation or mechanical methods such as cold pressing.
Essential Oils for Erectile Dysfunction: Is it Proven?
According to a study, certain plants have aphrodisiac properties that can help treat sexual conditions such as erectile dysfunction (2). From these plants, essential oils can be extracted.
Essential oils have a relaxing effect, which sets a romantic atmosphere that can stimulate libido and help you sleep better. Additionally, some essential oils can lower cholesterol (3), which causes erectile dysfunction (4).
How to Use Essential Oils for Erectile Dysfunction
Before diving into the best essential oils for erectile dysfunction, you must first know how to use them properly. Here are ways to use essential oils for erectile dysfunction:
1. Inhale it.
The easiest way to use essential oils is to open a bottle of a pure one and deeply inhale it a few times. Don’t let the oil touch your skin, though.
2. Dilute it with a carrier oil.
Another way to use it is to dilute the essential oil with a carrier oil (e.g., olive oil, coconut oil) and apply the mixture on your pressure points (temples, wrist, lower back, & nape).
3. Add a few drops to your bath mix.
You can add a few drops of essential and carrier oil to your bathwater. Alternatively, you can use a salt bath or bubble bath with essential oils.
4. Use a diffuser.
You can put a few drops of essential oil into your diffuser’s water tank. The oil will vaporize throughout the room.
5. Spray it in your room.
If you don’t have a diffuser, you can simply mix a few drops of your essential oil with purified or distilled water, and spray the mixture in your room.
Best Erectile Dysfunction Essential Oils
Studies involving animals and humans show that rose oil can relieve depression and promote relaxation (5). It can cause happiness and self-confidence, all of which can improve sexual intercourse. Furthermore, rose oil enhances libido and increases testosterone production.
Lavender is a popular essential oil that, when mixed with pumpkin, produced the most significant increase in penile blood flow among male volunteers (6). Also, a study done among rats showed that lavender could increase sperm concentration and motility (7).
3. Ylang Ylang
Another essential oil for erectile dysfunction is ylang-ylang. Its euphoric properties increase one’s self-esteem and overall sense of well-being. Besides, ylang-ylang has aphrodisiac properties, which are mainly caused by its exotic fragrance. It can also alter blood pressure and temperature (8).
Cinnamon was proven to increase testosterone levels, which consequently increased sperm count, viability, and mobility. Also, regular consumption of cinnamon bark oil can help protect male reproductive systems and improve sperm quality (9).
A study in 2015 showed that ginger and turmeric improved the reproductive function of rats. Specifically, ginger’s antioxidant properties can enhance sperm motility and testosterone levels. Besides, ginger can be used to prevent reproductive dysfunction among hypertensive rats (10).
Nutmeg can improve blood circulation, which aids in sustaining erections. Experts said that nutmeg has aphrodisiac properties. They also found out that nutmeg caused a significant increase in sexual activity among mice. Additionally, this essential oil has a positive effect on the nervous system (14).
Basil, another conventional essential oil, was found to significantly improve sperm count, motility, and viability of rats. It can also reduce oxidative stress (11). Another study showed that basil could fight testicular toxicity due to its antioxidant properties. Basil has anti-anxiety properties as well (12).
8. Aloe Vera
Aloe vera has antioxidant and aphrodisiac properties that can enhance sensual experiences, which leads to better libido and sexual performance. This essential oil can also increase testosterone levels, which help sustain erections (13).
Choosing the Right Essential Oils
Given the big unregulated market for essential oils, the exact composition of a bottle of essential oil can vary greatly. Because of this, you might be easily scammed into buying something that’s not worth your money.
So, we compiled the following tips for you to choose the right essential oils:
Choose a product that contains as much essential oil as it can, without any additives or other synthetic oils. Good essential oil companies usually put the plant’s scientific name on their bottle labels, as opposed to misleading ones that simply say “essential oil of [specific essential oil].”
High-quality essential oils are the ones that have been extracted as naturally as possible. Many extraction processes involve a lot of chemicals that ruin the quality of the essential oil. Choose a chemical-free essential oil or one with the lowest amount of chemicals.
Choose a company that is in the business of selling essential oils for a long time. When a producer stays in the market for a long time, this usually means that it follows ethical and lawful practices.
First of all, essential oils are not safe to consume. They can cause poisoning even if only low amounts are swallowed.
The Western Australian Poisons Information Centre (WAPIC) reported an increase in poisoning among children, which is caused by essential oil ingestion. Thus, essential oils must be securely and properly stored in places that are out of reach of children.
Also, applying undiluted essential oils on sensitive skin or directly inhaling them can cause irritation or burns. Some users may also develop allergic reactions and skin rashes. It is, therefore, important for essential oils for erectile dysfunction to be always diluted before usage.