This post may contain affiliate links, and we may earn a commission when clicking on the links at no additional cost to you. Read the full disclosure here.
Have you ever experienced wanting to go intimate with your significant other only to find out that you can’t get an erection?
Erectile dysfunction can be a real bummer. But what if we tell you that a massage for erectile dysfunction might just be the solution you’re looking for? Keep on reading to find out more about this alternative approach.
What Is Erectile Dysfunction?
Erectile dysfunction (ED) is the inability to achieve or sustain an erection sufficient for optimal sexual satisfaction and performance. It is a common phenomenon that affects at least 12 million men in the United States alone [1].
ED can be caused by psychological, hormonal, and organic factors [2]. Performance anxiety and marital issues are among the most common psychological causes of ED. The condition is also associated with diabetes, hypertension, and obesity.
Given the prevalence of erectile dysfunction, finding a treatment that actually works is vital. Over-the-counter drugs such as Viagra and Cialis are the most common medications for erectile dysfunction.
But if you want a quicker and more natural approach to erectile dysfunction, massaging your penis might just do the trick.
How Does a Massage for Erectile Dysfunction Work?
While it is true that modern medicine has produced effective solutions to ED such as Viagra and Cialis, they only work for up to 70% of the time. Given this fact, complementary or alternative approaches to erectile dysfunction have been extensively studied for the past few years [3].
One of these approaches is the good-old massage. Before the rise of modern treatments, men used to depend on massaging their penises to curb the effects of erectile dysfunction. In fact, penile and prostatic massages were the primary treatments for erectile dysfunction back then. Some men still use it today to compliment chemical treatments.
A massage for erectile dysfunction is designed to relax your penile tissues to help you gain an erection. It works by improving blood flow. Massaging your penis can also prevent infections.
Is a Massage Effective in Treating Erectile Dysfunction?
Though not extensively studied yet, some studies show the effectiveness of using traditional approaches such as penile and prostatic massages to curb the effects of ED.
Notably, a penile massage called Jelqing is a technique of Arabic origin [4]. According to a 2017 study, men who used the said technique stretched their penises while in a partially erect state. After doing the penile massage regularly, the participants reported to have harder and longer erections [5].
Also, a study involving men with penis-related problems showed significant improvement after having regular prostatic massages. Their blood quality became better, and their prostates were cleared of pus [6].
How to Do an ED Massage
Here are the steps on how to do an ED massage properly:
1. Apply lubrication.
Lube is essential when massaging your penis. It’s because it prevents irritation and chafing of the skin. It also helps you seamlessly massage your penis.
2. Massage your penis.
This is not the main massage session yet, but this step is crucial. Massage your penis like you usually do until it is about 50 to 70% erect. The idea is to let some blood flow into it before doing an ED massage.
3. Grip the base of your penis.
Next, using your thumb and forefinger, do an okay sign around the base of your penis. Make sure that your grip is not too tight and not too loose.
4. Go up the shaft slowly.
While maintaining the okay sign, slowly move up through your shaft. Make sure to move it with light pressure. You can add more lube or oil when it becomes hard to move up seamlessly.
5. Release your grip.
Release your grip right before you reach the tip of your penis. This completes one cycle of a massage for erectile dysfunction. Do multiple cycles until you get a full erection, with each cycle lasting for a few seconds.
